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Putru noi(cancer) varaamal irukka vendumaanaal enna seiyya vendum..
Putthu noiyaal padhikkapatta udalil ulla cellgal adhai vegamaana ennikkaiyil pilandhu peruguvadhaal uruvaagum kattigalal udalil ulla pira paagangalin seyalpaadugal bhaadhikka padugindrana. Ippadi perugum Putru noi(cancer) varamaal irukka putru noi varuvadharkkaana karanangalai thavirkka mudiyum. avatrai patri naam ingu therindhukolvom.Udal edaiyai kattupadutha vendum(Maintain weight): Ungal edaiyai kattupatukkul vaithu arokiyamaaga edaiyai kondirundhaal putthu noi varamaal thavirkka mudiyum.
Madhu palakkam(alcohol): kudi kudiyai kedukkum. Madhu palakkam Putru noi(cancer) varuvadharkku miga mukkiya kaaranamaaga ulladhu. enave madhuvai perumalavu thavirppadhu Putru noi(cancer) aabathilirundhu ungalai paadugaakkum. Uppu(salt): Saapidum unavil uppin alavai kattupaduthi vaippadham moolam puttru noiyai kattupadutha mudiyum. unavil ulla adhiga alavilaana uppu iratha aluthathai adhigarippadhudan vayitru puttru noiyaiyum vara vaikkum.
Kadhir veechu(Radiation): Putru noi(cancer)yai undaakkum kaaranangalil kathir veechum ondraaga ulladhu. dhinamum palveru karanangalukkaaga naam kadhirveechugalaal thaakkapadugirom, idhil mudhanmaiyaanadhu sooriyanidam(Sun) irundhu varum pura oodha(ultra vilot rays) kadhirgal. enave thevaiyattra vagaiyil kadhir veechugalai edhirkolvadhaiyum, iyarkkaikku maarana vagaiyil kadhir vechai edhirkolvadhaiyum thavirppadhu nalladhu.
Virus: Human papilloma vírus palarukkum Putru noi(cancer) kadahavai thirandhu vidugiradhu. indha virus aal thakkapattavargal Helicobacter endra adutha nilaiyai adaivar. idha vagai virus galaal padhikka paduvor udanadiyaaga maatru marundhu eduthu kolla vendum.
Padhapaduthapatta iraichi puthu noi varamaal paadhukaakkum: Uppitta panriyin thaodai, panri iraichi, vellai poondu manam konda unavu vagaigal Putru noi(cancer) kaaranangalai kuraikkum thiran kondavaigalaagum.
Pugai palakkam(Smoking): Putru noi(cancer)yai varavaikkum pugaipidikkum palakkadhai thavirkkavum
Naar chattu niraindha unavugal(Fiber foods): nammudaiyaa unavu vagaigalai naagareegamaaga matri ulladhum puttru noiyai valavalaikkum kaaranangalil ondraaga ulladhu. kudal Putru noi(cancer)yaal padhikkapatavargalin serimaana uruppugal paadhikkapadum. naar chatthu niraindha unavugalai saapiduvadhan moolam indha abayangalai kuraikka mudiyum.
Tamil udal nalam kaakka, tamil health news, tamil Health Tips, Health magazine in tamil, health care tamil, healthy food tips in tamil
