Kalleeral aarokkiyam kaakka diet..

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Kalleeral aarokkiyam kaakka diet | Diet to protect liver health..

Kalleeral than udalil ulla nachukkalai piritthu udalil irundhu veliyetrum. Kalleeralanatu sariyaka seyal patamal, taksinkal udalil iruntu veliyeramal iruntal, pin atanal mikavum mosamana piracsanaikalai santikkak kutum. Enave Kalleeralin arokkiyamana seyalpattirkum, Kalleeralil noykal varamal irukkavum, sariyana diettai etuttukkolla ventum. Melum oru sila palakka valakkangalai kaivida vendum. Ingu Kalleeral arokkiyamaga irukka merkolla matrum tavirkka ventiya diet kotukkappattullatu.


sappitaventiya iyarkkai unavugal:

Vengayam matrum poondu: Indha unavup porutkalil sulphur adhikam ullathu. Ivai Kalleeral nangu seyal patd udhavi purivathodu, Kalleeralil evvitha paatippugalum erpadamal thadukkum.

Beetroot: Beetrootil ulla pektin ennum porul Kalleeralil iruntu taksinkalai mutrilum veliyetra utavum. Melum Beetroot udalil ulla irattha sivappanukkalin ennikkaiyai athigarikka uthavum.

Muttaikkos: Muttaikkosilum Sodium athikam ullathu. Ithuvum Kalleeralil irundhu thevaiyatra taksinkalai veliyetravum, Kalleeral arokkiyamaka seyalpatavum utavum.

To read this in Tamil: http://www.tamil247.info/2015/05/diet-to-that-take-care-liver.html



carrot: Kerattil ulla niyasin matrum pitta karottin kankal matrum Kalleeralukku nallatu. Mukkiyamaka itil ulla niyasin, taksinkal veliyera utavuvatotu mattumallamal, Kalleeral ketta nachukkalai urinsamal tatukkum.

Kalleeral paadhippai thadukka thavirkka vendiya diet:

padhappadutthappatta unavukal: padhappadutthappatta unavukal utkolvathai arave thavirkka ventum. enenil athil kedamal pathapaduttha serkkappattulla chemicalgalal Kalleeralin seyalpaadu pathikkappatum.

Also read: Rattham urpatti matrum suttham seyya uthavum iyarkkai unavugal...!!

seyarkai suvaiyuttigal: seyarkai suvaiyuttigal matrum fructose adhikam ulla unavup porutkal sappituvathai thavirkka ventum. Mukkiyamaga coca cola, pepsi ponra kulirbanangalai thavirppathu nallathu.

Alcohol: alcoholai alavukku atikamaka kutittal, Kalleeralin seyalpatu matrum Kalleeralin arokkiyam paathikkappatum. Enave alcohol paruguvathai mutrilum thavirkka vendum.


Kalleeral paadhugakka unavugal diet, Beetroot, satrot, sabbage, ginger, garlic are good for Liver.

Alcohol, Beverages, Preserved foods, artifisial sweeteners are to be avoided to take sare of your liver.