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endha pakkam padutthu thoonginaa udambukku nalladh..?
Naam thoongum nilaigalai porutthu namadhu udal nalam membadum. irudhaya nalanai padhukaappadhum mudhuguvali varamal thaduppadhum naam dhinamum thoongumpodhu padukkum nilaigalil ullana.
idadhu puramaaga paduppadhu ratha ottathai seeraga vaithirukkum, karppamaaga ulla pengal mudhugu puramaaga padutthaal kulandhaiyai badhikkum ippadiyaga sila padukkum muraigal ullana avaigalai virivaaga kaanbom.
mudhugupuramaaga padutthaal:
kazhutthu vali varamaal paadhugakkum: thalai, kazhutthu mattrum thanduvada pagudhi nadunilaiyaaga iruppadhaal indha nilai kazhutthu vali varamaal paadhugakkum.
Muga thol surukkam neengum:
mugatthilulla sarumam mel nokki sellaamal iruppadhaal mugatthil surukkam viluvadhu kuraigiradhu.
neju karikkaamal irukka seigiradhu:
indha nilyil padukkum podhu thalai mel nokki irukkum kaaranathaal vayittril ulla serimaana amilam mel nokki varuvadhu kuraindhu neju erichal varamaal thadukkiradhu.
To Read this in Tamil.. எந்த பக்கமாக படுத்து தூங்கினால் உடம்புக்கு நல்லது..?
Cons:
AAnaal kurattai vidubavargal indha padukkai nilaiyil iruppadhu ugandhadhalla
Kuppura padutthu thoongum nilai:
kuraittai vidubavargal kuppura padukkalaam, appadi paduppadhaal kuraittai vidubavargalukku nalla thoongam kidaikkum.
moottu vali adhigamaagum:
moottu vali ullavargal indha nilaiyil thoonginaal thasai mattrum narambugalil aluttham erbaduvadhaal mootu vali adhigamaagum.
pakkavaattil saaindu badukkum nilai:
karppamaaga irukkum pengalukku idhu migavum sirandha nilai. ippadu padutthuranguvadhaal karuppaiyil irukkum kulandhaikku ratha ottam seeraaga sendaradaindhu kulandhai valaruvadharkku edhuvaaga irukkum.
aanaal podhuvaaga pengalukku indha niliayil urangum poludhu marbagangalin sama nilai maara vaippulladhu.
