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Kaniporiyil irundhu kangalai paadhugappadhu eppadi (Computer job: Eye care tips)?
Kanini illaamal nam valkkai illai endragi viittadhu. Aanal adhiga neram kanini mun kangalai selavidiuvor tanadhu kangalai kavanamaaga paadhugaakka vendum.Kangalai padhugappadharkkaana kurippugal:
- Mudhalil ungal computer, keyboard matrum type seidhida vaithulla papergalai sariyaan idangalil vaikka vendum.
- ungal kangali irundhu compuer monitor oru kai alavu thoorathil irukka vendum.
- ungal kangal paarvai kotirkku 20 degree keelaga irukka vendum.
- idhe pol kai manikkattu, kaalgal irukkum idangalai vasadhiyaaga vali edhum vaaradha vannam amaithukolla vendum.
- Aaraiyin velicham paravalaaga irukka vendum, neradiyaaga ungal meedho, alladhu computer meedho paayakkodaadhu, idhanaal oli piradhipalippu erppadum.
- Neengal kannaadi anibavaraaga irundhaal piradhipalippai thadukkum poochugalai ungal kannadiyil oru kan maruthuvaridam parindhurai petru anindhu kollavum. maruthuvaridam sellum podhu naalondrukku ethanai manineram computer mun amarndhiruppeergal endru sollavum, adharketra vagayil maruthuvar paridhurai seivaar.
- Computer monitor screenai thodarndhu paarhtavaare thodarndhu panipurindhu kondirundhaal, ovvoru irubadhu nimida idaiveliyil thalaiyai thiruppi veru vagai oliyil porutgalai paarkka vendum. Neengal paarkkum porulum 20 adi thoorathil iruppadhu nalladhu, idhanaal ungal kangalin paarvai kuviyum thoorathil marudhal erppadum, idhu kangalukku puthunarvai tharum.
- Nimidathikku 20 muai kan simittavum.
- ovvoru 20 nimidamum elundhu 20 adigal eduthu vaithu piradhu amaravum idhu udalin pagangalukku iyakkathai tharum, ratha ottathai seer seiyum.
- kan sorvu erpattal, avvappodhu kaikal irandhaiyum theithu kidaikkum ilam soodaal kangalukku othadam tharalam.
- 60 vinaadigal kaigalal ungalkangalai pothi vaiyungal idhanaal kangalukku puthunarvu kidaikkum.
- idai idaiye elundhu sendru kangalai moodi kondu thanneeral mugam kaluvungal. idhanaal kangalukkum ungalukkum puthunarvu kidaikkum.
- Vitamin A, Vitamil C and Vitamil E adhigam ulla unavu portkalai adhigam eduthukollavum. carrot, Tomotto(thakkaali), vellarikkai (cucumber) matrum palangalai dhinamum saapittu varalaam.
