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Siruneeragam arokkiyamaka seyalpata uthavum 10 unavup porutkal!!!
Utalil iratthhatthhai sutthappadutthum uruppukalil mika mukkiyamana uruppu thaan siruneerakam. Atthakaiya siruneerakankalil pirachanaiyanatu tarpotu atika alavil atikaritthu varukiratu. Itarku karanam pala iruntalum, iratthatthai sutthikarikkum potu, anta nacsukkal mutrilum veliyeramal, siruneerakatthileye tankiyiruppatum oru karanam. Ippati siruneerakankalil serum nacsukkalai veliyetra siranta vali iyarkkai unavugal tan. Atarku siruneeragankalil ulla nachukkalai veliyetrum unavugal ennavenru therintu kontu, avatrai unnum unavil thavaramal sertthu vara ventum.
Ingu siruneerakankalai arokkiyamaga vaitthuk kollum sila unavugal pattiyalidappattullana. Avaigalai parppoma!!!
To read this in Tamil: http://www.tamil247.info/2015/04/10.html
sivappu kutaimilakay (red chilly): Kutaimilakayil pottasium kuraivagavum, vitamine c, e, b6 matrum folic acid, naarchatthu ponravai athigamagavum ullathu. Melum laikopain ennum putrunoykku etiraka poraratum anti-oxidant ullatu. akave ithanai avvappotu unavil sertthu varungal.
Muttaikkos(cabbage): Muttaikkosil vitamine K, vitamine c, narchatthu pondravai ullatu. Itu siruneerakatthai sutthappatutthum thanmai kondatu. Melum mutthaikkos idhaya arokkiyatthaiyum mempatutthum.
Apple: apple siruneerakankalin arokkiyatthai mempatutthum. Melum thinamum oru apple sappittal, colestral kuraiyum, malachikkal neengum, idhaya noy, putru noy ponravai thadukkappatum.
Poondu(garlic): Poondu sappittal, parkalil plek uruvavatu thadukkappaduvathodu, colestral kuraiyum. Melum siruneerakankalil ulla nachukkal anaitthum veliyeri, siruneerakankal arokkiyamaka iyankum.
Venkayam(onion): Anaitthu samaiyalilum serkkappatum venkayatthil plevonaytukal, anti-oxidant ponravai valamaka niraindhullathal, avai utalil erpatum palveru pirachanaigalait thadukkum. Venkayatthil pottasium kuraivakavum, chromium athigamagavum ullathu. Ithanal siruneerakankal arokkiyamaka seyalpatum.
beat root: beat root siruneerakankalin arokkiyamana seyalpattirku perithum uthaviyaga irukkum. Itharku beat rootil pottasium kuraivaga iruppathe karanam.
Pasalaik keerai (Spinach): Vaaram orumurai pasalaik keeraiyai unavil sertthu vandhal, siruneerakankalil pirachanai varuvatait thadukkalam. Enave pasalaik keeraiyai kadaintho allathu poriyal seidho sappidungal.
Katthirikkay (brinjal): Katthirikkay kuta siruneerakankalai nanku iyanka uthavi puriyum. Enave inta kaykariyaiyum anrada unavil siritu sertthu varunkal.
Perikkay (pears): appleukku inaiyana satthaik kondulla perikkaykkum siruneerakankalin arokkiyatthai membadutthum sakthi ulladhu. akave perikkayai enkavatu kandal thavaramal vanki sappitunkal.
Thanneer (water): siruneerakankal arokkiyamaka seyalpata tanneer adhigam kudikka vendum. Thanneer mattuminri, neerchatthu niraindha palacharugal, inji tea ponravatrai kuditthu varai ventum. Melum tea alladhu coffee kudikkum alavaik kuraikka vendum. Help healthy kidney function in 10 food products !!! The most important element in the body's organs, kidneys cleanse the blood. The question is now on the rise, such as the kidneys. However, due to the many, while purifying the blood, the toxins are completely divested, cirunirakattileye a cause dependence. Natural foods are the best way of expelling the poison accumulates in the kidneys. And knowing what foods are in the kidneys to excrete toxins, eating them regularly will come along. Here is a list of some foods to keep kidneys healthy. Let them !!! Paprika: kutaimilaka are lower in potassium, vitamin C, A, B-6 and folic acid, fiber, etc. is high. The more laikopain antioxidants against cancer is poraratum. So come along for the occasional meal. Cabbage: Cabbage is rich in vitamin K, vitamin C, fiber is like. It has a kidney cleanse. Cabbage also improve heart health. Apple: Apple to improve the health of the kidneys. And an apple a day, reduce cholesterol, improve constipation, heart disease, etc purranoy blocked. Garlic: garlic to eat, is prevented from forming on the teeth and Blake, reduce cholesterol. And out of all the toxins in the kidneys, the kidneys are healthy. Onions: All camaiyalilum flavonoids in onions are added, the resources are rich in antioxidants, which inhibit the body's various problems. Onions are low in potassium, chromium is higher. The healthy functioning of the kidneys. Beetroot: Beetroot healthy functioning of the kidneys will be a great help. The reason is that beetroot is low in potassium. Spinach: spinach diet comes along once in a week, the kidneys and prevent the problem from coming. So eat spinach saw katainto or fries. Eggplant: Eggplant also helps the kidneys function well. Come along for a while, so the vegetables in your daily diet. Pear: The pear and apple cattaik equivalent power of the kidneys is to promote health. If you find somewhere to eat on a regular basis, then perikkayai. Water: Drink a lot of water to act as healthy kidneys. Besides water, nirccattu rich juices, ginger tea to drink up. Will also reduce the amount of tea or coffee.
