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Vellam sappiduvahdal kidaikkum palangal..
vellatthil irumbu chatthu adhigam iruppadhaal irattha sogaikku migavum nalladhu. thavira idhil ulla satthukal calcium, potasium, sodium, [hosporus, mattrum zinc melum idhanudan minerals adhigam iruppadhaal satthunavaaga amaindhulladhu. idhil magnesiim iruppadhaal narambu mandalatthai urudhipadutthum thasaigalai relax seiyum.
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READ in TAMIL: வெல்லத்திலுள்ள சத்துக்கள் மற்றும் மருத்துவ குணங்கள்..
- Askaa sarkkarai(vellai sarkkarai, seeni) saapidum poludhu adhilulla satthu porutkkal udanadiyaaga udalil serndhuvidum. aanal vellam satthukkalai udalil thekki vaitthu thevippadum podhu thagundha payanai alikkum.
- elumichai saaru pizhindhu vellatthai thatti pottu paruginaal udanadiyaaga sorvu neengi udal putthunarchi adaiyum.
- Sidha maruthuvatthuk sial viyadhigalukku marundhu thayarikka vellatthai payanbadutthuvaargal.
- Pengalukku maadhavidhaal pirachani podhu udal sorvaagavum, kaaranamindri pada pdappaagavum irukkum. silarukku thalai suttrilum irukkum annilaiyil vellam saappida sariyaagividum.
- ovvaamaiyal erppadum aastma noikku vellaam oru varap pirasaadham. vellam oru anti alergic endru palarukku theriyaadhu.
- pittham, vaadham mattrum kaamaalai noigalukku vellattahi anubaanamaaga seidhu tharalaam.
- vellatthi samayalil payanbadutthum podhu suvai adhigarikkum, kulandhaigal virumbi saapiduvaargal.
- vellatthil neerppu thanmai iruppadhaal idhai thodarndhu saappittu vandhaal udal samacheer adaindhuvidum.
- Hotel il adikkadi saappiduvadhaal silarukku adikkadi vaiyuru vali erppadum. malam sarivara kazhiyaadhu. omaam, milagu, vellam mondraiyum sama alavil(50 gm) edutthu podi seidhu kaalai mattrum iravu arai thekkarandi sappittaal sootinaal varakkoodiya vayittru vali kuraiyum.
- kulandhaigalukkum periyavargalukkum varakk koodiya kudal puzhukkalai kattupaduttha adhikaalaiyil vellatthai siridhu alavu utkondaal podhum.
anemia virkku irumbu satthum ouradha unavum sertthu edutthukkollavendum. thani thaniyaaga sappiduvadhaal pala edhum irukkadhu.
