oota sathu powder tayarippatu onrum ciramamana kariyamalla, koncam muyarci; koncam payirci tevai. Vittileye tayarakum arumaiyana panam, Kulanthaigalum periyavargalum virumpum catthana panamaka irukkum.
"Siriya pocketugalil adaikkappatta oota sathu powdergal kaal kilo vilai Rs.100-Kku mel!... Kilovukku Rs.400-Kku mel aagiradu. Kulanthaigal valara oota sathu avasiyamdhan. Andha kalattil iyarkaiyana unavai undu Kulanthaigal arokkiyamaaga, thidakatthiramaga valarndhana.
Tharpotu nammudaiya unavup palakka, valakkame maarip poi vitthatu. Idhanal, Kulanthaigalukku oota sathu alikka ithuponra unavu avasiyamagirathu. Illattharasigal neratthai konjam selavittu, muyarchi seydhal kilo Rs.500 koduththu vaangum ootta satthu powderai, veettileye Rs.100 Mudhal Rs.120 selavil thayarikkalaam!..
Click here to Read this in Tamil:
நீங்க நினைத்தால் கிலோ ரூ. 500 கொடுத்து வாங்கும் ஊட்டச்சத்து பவுடரை, வீட்டிலேயே 100 ரூபாய் செலவில் தயாரிக்கலாம் வாங்க..
Podhuvaga thaniyar niruvana thayarippugalil Barli, sirithalavu kothumai maavu, paal powder, sarkkarai ullitta porulgal kalakkappattirukkum. arokkiya panatthil 22 mudhal 24 vagaiyana satthukkal ullathaga vilambarappadutthuginranar.
Naam thayarikkum oota sathu panatthilum athe 24 vagaiyana satthukal ullana. Enta oru thaaniya vagai unavum, paruppu vakai unavum 4:1 Enra vigidhatthil kalandhu sappittale inta 24 vagaiyana satthugalum udalukku kidaitthuvidum.
Puradham, koluppu, maavu satthu, calorie, sunnambu, phosphorus, irumbu, vitamin E, B1, B2, niacin, B6, Folic acid, Colin, Vitamin C, Sodiam, potthasiam, magnisiam, copper, thtthanagam, chromium, sulphar, chlorine, malipdinum agiyavaiye merkurippitta satthukalagum.
Naam thayarikkum iyarkaiyana oota sathu powderil mulaivittha kampu, samba kothumai, solam, mulaivittha kelvaragu, pottukkadalai, siridhalavu kadalai sama alavil edutthuk kondu, theeinthu pogamal varutthu kolla vendum.
Idhil suvaikkaka paadham paruppu, parli, elakkai, javvarisi, mundhiripparuppai konjam konjam edutthu neyyil varutthu sertthuk kollalam. Pinnar indha kalavaiyai motthamaga kalantu powderaga araitthu bottleil semitthu vaitthuk kondal"satthumavu' thayar.
Kalaiyilum, malaiyilum soodana paalilo, thanneerilo naam thayaritthu vaitthulla satthu mavai thevaikkerpa kalantu midhamana theeyil theiyntu vidamal soodakki sarkkarai sertthu paruga kodukkalam. Idhan suvaiyalum, manatthalum naladaivil eerkkappadum Kulanthaigal virumpik kudikka arampippargal. Kadaigalil vaangum oota satthu powdergal kalavadhiyaanadho..? Kalappadamo..? Enru acchappata thevaiyillai.
Oota sathu mavu seymurai:
Thevaiyana porutkal:
Kelvaragu 150 gram, kampu 150 gram,solam 100 gram, sambakkothumai 100 gram, makkasolam 100 gram, pulungal arisi 75 gram, javvarisi 25 gram, parli 50 gram, pasippayaru 100 gram, pottu kadalai 100 gram, soya beans 20 gram, nilakkadalai 20 gram, munthirip paruppu 5 gram, patham paruppu 5 gram, elaikkay 2 gram. seimurai: Paasip payaru, kelvaragu, kambu, solam akiyavatrai suttham seytu thanneeril oru naal oora vaikkavum.
Pinnar thuniyil muditthu mulaikkatta vaikka vendum. (orirunalil mulaikatti vidum) samba kodhumai, makkaa solatthai 2 nal uravaitthu, pinnar veyilil orirunaal kayavaikka vendum.
Adanpin ellap porulkalaiyum thanitthaniyaga midhamana soottil tiyntuvitamal varukka ventum. Atanpin motthamaga maavaga araitthuk kollalam.
Satthu Paanam thayarikkum murai:
powder 20 gram, 150 ml. Paal alladhu thanneer, thevaiyana alavu sarkkarai kalandhu aduppil vaitthu koozh padhatthukku kaycchi, midhamana soottil parugalaam. Ithil paal powder koncham kalantukondaal suvai innum athigarikkum.
