Kiruni pazha payasam recipe in tamil | Kirni payasam

kiruni pazha payasam recipe in tamil | Kirni payasam

தமிழில் படிக்க: கிர்ணி பழ பாயசம் [Kirni Payasam Recipe in tamil] 

Thevaiyaana porutkal:

Kiruni pazham - 2 cup
Kodhikka vaittha paal - 1 cup
condensed milk - 1/2 cup
Mundhiri paruppu - siridhalavu
elakkai thool - 1/2 thekkarandi

Seimurai:

oru mixiyil kirni pazhattahi sertthu nandraaga araitthu kollavum, oru paathiratthil araittha kirni pazham, thevaiyaana alavu paal, condensed paal agiyavattrai sertthu nandraaga kalandhukollavum. nandraaga kalandhadhum adhil elakkaai podi sertthu kalakkavum. piragu adhil varuttha mundhiri paruppai sertthu nandraaga kalandhu saapidavum.

kiruni pazha payasam recipe in tamil | Kirni payasam, iyarkai unavu samayal

vaaratthirkku 6 murai sex vaithukkolla perumbaalaana pengal viruppam - survey solgiradhu

aangalai polave pengalukkum sexil arvam adhigam, vaaratthirkku 6 murai sex vaithukkolla perumbaalaana pengal viruppam - survey solgiradhu -

வாரத்திற்கு 6 முறை செக்ஸ் வைத்துக்கொள்ள பெரும்பாலான பெண்கள் விருப்பம் - சர்வே சொல்கிறது.. (Read in Tamil)

Pengal karuvurudhal kurittha vilippunarvirkkaaga uruvaakkapatta Kindara endra android app moolam edukkapatta kanakkeduppin badi vaarathirrku 6 murai sex vaitthukkolla virumbum perumbaalaana pegalukku sex vazhkkai podhumaanadhaaga iruppadhillai. idharkku kaaranam avargaukku irukkum velai palu mattum mana aluttham. vaarathirkku 6 murai sex vaitthukolla vendum ena melottamaaga virumbinaalum avargalukku irukkum veli paluvin kaaranamaaga mudivadhillai ena therivitthullanar.

75% pengal vaarathirkku 3 muraiyum 13% pengal vaarathirkku 6 muraikku melum udaluravil idubada viruppam therivitthullanar.

ivargalil 70% pengal ovvoru murai udaluravin podhum uccha kattam adaindhu muli thirupthi adaivadhaaga kooriyullanar. sila pengalukku angaludan unarchipoorvamaaga udaluravin podhu anbudan kooduvadhalum, melum sila pengalukku udaluravirkku mun thunaiyudan serndhu seiyyum sila silmisha vilayaattum mulu thirupthiyai kidaippadhaaga karutthu therivittullanar.

Pengalukku neerkatti varamal thadukka iyarkkai maruthuvam

• பெண்களுக்கு நீர்க்கட்டி வராமலும் வந்தால் தடுக்கவும் இயற்க்கை மருத்துவம்..(PCOD natural herbal treatment cure) - Read in Tamil

pcod iyarkai maruthuvam - pengal neerkatti theera vaithiyam

ilam vayadhu Pengalukku neerkatti vara mukkiya kaaranam varuttham adhigamaaga iruppadhu, kudumba sikkal, kavalai, payam, padhattam  pondravai ulla kaaranangalaal neerkatti varum. neerkatti ullavargalukku adhiga kobam varum. neerkatti iruppavargalukku iduppu vali irukkkum, maadhavidaai sariyaaga varaaadhu( moondru maadhathirkku oru murai alladhu aaru maadhathirrku oru murai maadha vidaai varum). Neerkatti irundhaal kulandhai pirakkum vaaippu migavum kuraivu.

neerkattiyai kuraikka iyarkkai vaithiyam ulladhu, adhanai thayarikkum muraiyaiyum, utkollum muraiaiyum thelivaaga kaanbom.. 

neer katti kuraiya Thevaiyaana iyarkai mooligai porutkal:

Thulasi - oru kotthu, kalarchikkai - 3, naattu kolimuttai vellai karu - 1, nallennai - 50ml.

Kurippu: kalarchikkaaiyai neradiyaagavo alladhu thaniyagavo sappittal neerkatti sariyaagaadhu.

Maruthuvam Seimurai: 3 kalarchikkaaiyai iditthu podi seidhu thoolaga edutthukolla vendum idhanudan thulasi saaru, oru naattu kozhi muttaiyin vellai karu, aagiyavattrai serthu kalandhu, 50 ml nalla ennaiyai vanaliyil vittu adhanudan kalachikkaar naatukoli muttai kalandha kalavaiyai serthu porithu edukkavum. ithai thodarndhu 7 naatkaluku sappidavum. 7 natkalukku mel sappida vendam  enbadhai kavanatthil vaithukkolungal. moondru madhatthirkku oru murai indha iyarkkai vaithiyam seidhu kollalaam. 

indha marutthuvatthi merkkolvadhan moolam neerkatti karaindhu melum neerkatti varamaal thadukkalaam.Saiyvamaga irundhaal indha marutthuvatthai edutthukolla vendaam.
pengalukku neerkatti varamaal thadukka iyarkkai maruthuvam, neerkatti natural treatment in tamil,  pcod treatment in tamil language

nondi vilaiyaadinaal vayadhanavargalin iduppelumbum kaal elumbum palamagumaam aaraichi solgiradhu

• நொண்டி விளையாடினால் முதியவர்களின் இடுப்பெலும்பும் கால் எலும்பும் உறுதியடைந்து எலும்பு முறிவை தடுக்குமாம், ஆராய்ச்சி சொல்கிறது.. (Click here Read in Tamil)

nondi vilaiyaadinaal vayadhanavargalin iduppelumbum kaal elumbum palamagumaam aaraichi solgiradhu

  'Hopping' can help slow bone ageing process Says Experts  Photo: Alamy

namadhu udalilulla elumbugal 30 vayadhirkku mel sidaiya thodangugiradhu, vayadhaana piragu elumbugalai palamaaga vaitthukkolla podhumaana satulla unavugalum, udar payirchigalum thevaipadugiradhu.  60 vayathirkku melaana mudhiyavargalin iduppu mattrum kaal elumbu muttrilmu palam kundri kile thavari vilundhaale iduppelumbu alladhu kaal elumbu murivu erppadum.  idharkkaaga sameebatthil 60 kkum 80kkum idaipatta mudhiyavargalai thinamum 2 nimidam nondi vilayada seidhu sumar oru varuda kaalam aaraichi seidhanar, aaraichi kaalathil avargalin unavu maarubaadu maatrum veru edhenum udarpayirchigalil irundhu vilagi irukkumaa seidhanar.

araichiyin mudivil thinamum irandu nimidam thatthi thatthi nondi vilaiayadiya avargalin thodai, iduppu mattrum kaal elumbugalil 7 sadhavigidha valarchi kaanappattadhu. indha valarchi saadharanamaaga keele vilubavargalin elumbu muriyaamal paadhugakka podhumaanadhaga iruppadhaaga araichiyaalargal therivitthullanar. idhu kuritthu indha aaraichiyai merkonda marutthuvar doctor Sarah Allison koodurgaiyil "mudhumaiyil erppadum iduppelumbu murival marutthuva selavugal, adheedha vali, thanichaiyaaga seyalbada mudiyaadha nilai pondravaiyaal avadhiyuruvadhai pokkave idhupondra araichiyai merkondadhaga therivitthullaar.

Udal edai kuraiya - Udal ilaikka ~ Green tea

1. green tea nam udalil ulla kozhuppai erikka seytu Namadhu valarchithai maatrratthai atikarikkiratu.  Pasi'edukkum unarvu kuraikkapaduvathaal kurainthalave saappida mudiyum.  adhalaal udalil thevaiyatrra aatrral servatu kuraikkapadugiratu.  Iyarkaiyaana vazhiyil udal ilaikka green tea udhavugiradhu.


2. Namadhu udalil irukkum atikappadiyaana neer nam udal kundaaka thonruvatharkku oru kaaranamaagum.  Atthagaiya neerinai green tea udaliliruntu kuraippathaal melithaana thotrratthai adaiyalaam.

Read in Tamil: Green Tea: உடல் எடை, சர்க்கரை நோய் குறைய ~ கேன்சர், முதுமையை தடுக்க ~ 'கிரீன் டீ'

3. green tea-yil Catechins enra vetipporul iruppathaal udalai veppappadutthum paniyai seykinrana. Itu udalil ulla kozhuppai eritthu aatrralai kodukkiratu. Itanaal kozhuppu izhakkappadugiratu, udal edai kuraikkapadugiratu.


4.  Udalil kaarphohaidreddai metuvaaka seyalpada vaippathaal iratthatthil insulin alavu kuraikkapadugiratu.  Itanaal Glucose kozhuppaaka maarum alavum kuraikkapadugiratu. Udal edaiyum kuraikkapadugiratu.

Green tea-yin payangal:

unavu saapitta pin varum nenju erichalai kuraikka vali

unavu saapitta pin varum nenju erichalai kuraikka vali

Nenju yerichal thaduka:

Sila nerangaliil nandraga saapittapin silaruku nenju yerichal yerpadum.vayuththollai, vaayil umilneer aagiyavaiyum yerpadum. Udane paduthu vidatheergal. Apadiye paduthu theeravendum yendra nilai vandhal idathu pakkamaga sarindhu padungal. Nenju yerichal viraivil maraindhu vidum.

Read in tamil: சாப்பிட்டபின் ஏற்படும் நெஞ்சு எரிச்சலை குறைக்க என்ன செய்யலாம்.?