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nondi vilaiyaadinaal vayadhanavargalin iduppelumbum kaal elumbum palamagumaam aaraichi solgiradhu
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'Hopping' can help slow bone ageing process Says Experts Photo: Alamy
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namadhu udalilulla elumbugal 30 vayadhirkku mel sidaiya thodangugiradhu, vayadhaana piragu elumbugalai palamaaga vaitthukkolla podhumaana satulla unavugalum, udar payirchigalum thevaipadugiradhu. 60 vayathirkku melaana mudhiyavargalin iduppu mattrum kaal elumbu muttrilmu palam kundri kile thavari vilundhaale iduppelumbu alladhu kaal elumbu murivu erppadum. idharkkaaga sameebatthil 60 kkum 80kkum idaipatta mudhiyavargalai thinamum 2 nimidam nondi vilayada seidhu sumar oru varuda kaalam aaraichi seidhanar, aaraichi kaalathil avargalin unavu maarubaadu maatrum veru edhenum udarpayirchigalil irundhu vilagi irukkumaa seidhanar.
araichiyin mudivil thinamum irandu nimidam thatthi thatthi nondi vilaiayadiya avargalin thodai, iduppu mattrum kaal elumbugalil 7 sadhavigidha valarchi kaanappattadhu. indha valarchi saadharanamaaga keele vilubavargalin elumbu muriyaamal paadhugakka podhumaanadhaga iruppadhaaga araichiyaalargal therivitthullanar. idhu kuritthu indha aaraichiyai merkonda marutthuvar doctor Sarah Allison koodurgaiyil "mudhumaiyil erppadum iduppelumbu murival marutthuva selavugal, adheedha vali, thanichaiyaaga seyalbada mudiyaadha nilai pondravaiyaal avadhiyuruvadhai pokkave idhupondra araichiyai merkondadhaga therivitthullaar.
