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thalaiyailulla mudiyai seevum poludhu vellai nira thugalgal thol meedho alladhu naam pottulla thuni meedho vilundhiruppadhu therindhaal ungalukku podugu irukkiradhu ena urudhi seidhukollalaam.
podugu iruppadhaal adaikkadi thalai soriya thondrum appadi sorivadhaal thol sivandhu, thalaiyil kattigal varum.
Podugu uruvaaga kaaranangal:
1. adhiga mana aluttham.
2. adhiga kaattam konda shampoo ubayogippadhu
3. migavum kulirndha alladhu adhiga veppamulla idatthil iruppadhu
4. mana Sorvu
5. muraiyattra unavu
6. malasikkal
7. udal nala kuraivu
8. thottru noigal
podugu sariyaaga ayurvedha muraiyil iyarkkai maruthuvangal ulladhu, avattrai eppadi seivadhu ena paarppom.
Iyarkkai vaithiya murai 1:
thevaiyanavai:
thengai ennai
karpooram
seimurai: iravu padukka pogum mun oru kadaaiyil naangu table spoon thengai ennai vittu ennai soodagum poludhu adhanudan karpooram sertthu nandraaga kalakki irakki vaitthu ennai vedhu vedhuppu nilaiayi adaindhavudan thalaiyil theitthu nangu massage seidhuvittu iravu muluvadhum appadiye vittuvidalaam.
Read this in Tamil: பொடுகு தொல்லை போக்கும் 4 எளிய வீட்டு வைத்தியங்கள் ..
Iyarkkai vaithiya murai 2:
thevaiyanavai:
vendhayam - 2 table spoon
thanneer
seimurai: vendhayathai iravu mulukka thanneeril ooravaitthu ooriya vidhaiyai vadikatti edutthu araitthu pasaiyaakki adhai thalaiyil thadavi massage seidhu vittu seekkai alladhu pungan vidhai thoolaal thalaiyai kaluvalaam.
Iyarkkai vaithiya murai 3:
thevaiyanavai:
muttai vellai karu - 2
lemon juice - 4 table spoon
seimurai: irandu muttai vellai karuvai edutthu adhanudan 4 tablespoon elumichai saarai vittu nangu kalakki adhai thaliayil thadavi araimani neram vaithirundhu piragu kaluvalaaam.
Iyarkkai vaithiya murai 4:
thevaiyanavai:
vembu ilai - oru kai pidi
thanneer - 1/2 litter
seimurai: oru kaipidi vembu ilaiyai edutthu nangu araitthu pasaiyaakki pasaiyai arai litter thannerudan kalandhu thalaiyai kaluvi piragu nalla thanneril thalaiyai kaluvi varalaam.
mer sonna viathiya muraigali ungalukku porutthamaanadhai kadaipiditthu vandhaal podugu(dandruff) thollaigalil irundhu viravil vidubadalaam.
