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udal parumanai kuraikkum iyarkkai maruthuvam
udal edai kooda kaaranam.
sappidum poludhu idaiveli vittu saapiduvadhaal udal edai koodum. Tv paartthukondo alladhu yarudanaavadhu pesikkondo idaiveli vittu sappiduvadhal unavu sariyaaga jeeranam aagaamal udal edaiyai adhigaraikka seiyyum.
Udal parumanai kuraippadharkku indha iyarkai vaithiyam seidhu payan peralaam.
Read this post in Tamil: உடல் பருமனை குறைக்கும் இயற்க்கை மருத்துவம் - வேப்பம் பூ | எழுமிச்சை | தேன்thevaiyaana mooligaigal: veppam poo = 25 poo, elumicham palam = arai, then
Kurippu: elumicham palatthai neradiyaaga sappida koodadhu appadi sappittaal elumichaiyilulla citric acid vayittrai punnaakkividum. Podhuvaaga iradu litter thanneril oru elumicham palatthai kalandhudhaan sappidavendum. appadi neraaga sappida vendumendraal adhanudan then serththukkollalaam.
25 veppam poo(oru kotthu), elumichai saaru, then ivaigalai oru siru paathirathil sertthu 5 nimidam oora vaikkavendum.
sappidum murai: kaalai verum vayittril uppaal pallai thulakki vittu then elumichai saaru matrum veppam poo kalandha kalavaiyai ullangkaiyil vaitthu sappittuvittu 48 naatkalukku nadai payirchi seidhu vandhaal udal edai kariyum. veppam poovorkku udalil ulla nachukkal anaithaiyum veliyetrum thanmai ulladhu.
Pathiyam:
indha marundhai saapitta piragu udane paalo paal kalandha unavai kandippaaga saapida koodaadhu.
Kari, meen, muttai kandippaaga saapida vendaam. appadi sappitaal palan kidaikkadhu.
Moondru velai mattum unavu edutthukolla vendum 32 kavaalamaaga irundhaalum ore velaiyil saapida vendum.
udal parumanai kuraikkum iyarkkai maruthuvam, thoppiai kuraiya, vayiru kammiyaaga iyarkkai unavu
